All @Z1:
Row 10 min
Airdyne 10 min
10 min work @Z1 of:
100 Single skips (jump rope)
5/5 Long Cossack Squats
20m Bear Crawl
20m Crabwalk (hips as high as possible)
3 Deck Pistols/leg
All complete. First time I've able to do deck pistols. Quite a sweat after this one. Did it at home with Ollie, good times.
No comments:
Post a Comment