Mon 2/25:

Mon 2/25:

A. Snatch: 4 x 1; rest 3 min (3 mod. heavy singles) 135, 145, 155, 165

B. Front Squat: 3 x 3 @20X1, rest 2 min (up to 80% effort)  225, 235, 240

+

Assessments:

DB External Rotations - find ~8RM  30lbs R/ 30lbs L (left is stronger than right, could have done ≈32)

Powell Raise - find ~8RM 20lbs per hand (focused on quality, could have done more w/ bad form)

Film:

L-Sit (paralellettes or floor)

Bridge hold

Table press position

Handstand hold against wall (film from side)

I think you can probably tell, but my left side is much tighter on the death stretch than the right.  My shoulder has been pretty sore lately even without having done a workout in over a week.  I wrapped the shoulder with the red floss band from the distal head of the clavicle part way down the bicep/tricep and it takes away the pain on the pull-up's I do in the warm-up.  My opinion is that I need to to recommit to the tricep plank stretch more consistently, but I'd like to know what you think.