Tue 9/10:
Row 5 min @Z1 complete
+
Row 2 min @85%aerobic/rest 2 min x 6 580,583,584,586,588,585
+
2 Rounds Loaded Stretching:
Lat/Tri Plank w/DB - 60 sec complete x 2
Skin the Cat Hang** - 30 sec - extend toes toward floor into stretch (10 sec each grip) complete x 2
Pole Press - 10 slow reps + 20 sec hold @max stretch point (flatten low back to pole) complete x
Long Cossacks - 5/side slowly; hold light KB didn't read this closely enough. skipped it.
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