Sat 8/31:

Sat 8/31: completed on Sun 9/1

Foam roll lats 

Pec Minor release on foam roll

Internal Rotation work

A. Tucked Planche: 1 x max test 7sec

B. Tucked Front Lever (flat back, knees out by hands): 1 x max test 12sec

+

10 Front Squats 185lbs

2 DH2I

8 Front Squats 185lbs

4 DH2I

6 Front Squats 185lbs

6 DH2I

4 Front Squats 185lbs

8 DH2I

2 Front Squats 185lbs

10 DH2I completed 

+

1 Round Loaded Stretching:

Lat/Tri Plank w/DB - 60 sec 

Skin the Cat Hang** - 30 sec - extend toes toward floor into stretch (10 sec each grip)

Bridge Hold - 60 sec - push chest fwd over hands in mini-reps

Spinal Rocks - 20 relaxed reps

Pole Press - 10 slow reps + 20 sec hold @max stretch point (flatten low back to pole)

Skipped