Fri 8/30:
Neck stretching - lean head to side & also rotate L/R complete
Wrist Series x 2 complete
preform Wall bicep stretch - 2 min/side complete
HS Chest thru drill complete
A. HS Rebalancing: 2 sets complete
B. Wall HS Foot Tap Drill: 7 sets for quality, goal is balance w/light ass't from foot complete
C. Free Handstand practice: 7 min complete
D. HSPU: 3 reps EMOM for 14 min - please let me know how this goes. Success
E. 5 rounds:
10 OHS (narrow grip; light wts only) 95, 135x4
rest 60 sec
10 C2B unbroken
rest 60 sec
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