Wed 8/28:
Roll bottom of foot on LAX ball - 1 min side; stop behind 1st joint of big toe and in front of heel also. complete
Row 5 min @Z1 complete
+
Row 500m @85%aerobic/rest 90 sec x 6 1:35.6,1:39.3,1:40.7,1:43.7,1:43.3,1:43.3
+
1 Round Loaded Stretching:
Lat/Tri Plank w/DB - 60 sec complete
Skin the Cat Hang** - 30 sec - extend toes toward floor into stretch (10 sec each grip) complete
Bridge Hold - 60 sec - push chest fwd over hands in mini-reps complete
Spinal Rocks - 20 relaxed reps complete
Pole Press - 10 slow reps + 20 sec hold @max stretch point (flatten low back to pole) complete
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