Tue 8/27:
Foam roll lats complete
Pec Minor release on foam roll
A1. Tucked Front Lever Hold: 5 x 80% effort; rest 90 sec
notes-flat back, knees out by hands complete
A2. Tuck Planche (off boxes): 5 x 80% effort; rest 90 sec complete. Accumulated 39 sec.
notes-ensure that your arms are straight; hips @or just above shoulders
B. Banded Tuck Planche: accumulate 60 sec, minus your total hold time from A2. complete in 2 sets
C. Back Squat: 6 x 3; rest 75 sec - sets across, ~75% 225, 245, 245, 245, 245, 245
+
10 Bar MUs
5 Wall Walks
30 Ice Cream Makers (rings)
5 Wall Walks
10 Bar MUs
complete. Took my time on this. Wall walks were unbroken. Got 4 bar MU's in a row. ICM's in sets of 5-6.
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