Mon 8/26:

Mon 8/26:

Wrist Series x 2 complete

preform Wall bicep stretch - 2 min/side skipped this

A. HS Rebalancing: 1 set complete

B. Wall HS Foot Tap Drill: 2 sets for quality, goal is balance w/light ass't from foot complete

C. Free Handstand: 15-20 min practice. Record best hold times; noticings.  complete.  Longest was 12sec.  having trouble achieving tension toe to fingers.  seem to be either upper body is loose and lower is stable or the other way around.

D. HSPU: 3 x amrap; rest 3 min (really go for it on the 1st set) 11, 8, 8  Long way to go, but pretty good progress so far

+

10 min:

25m heavy Farmer's Walk

15 Ring Support Swings

25m Bkwd Sled Drag

1 No Ft Rope Climb to 15'

completed 4 rds

Wrist Series x 2

Brettzel

Internal Rotation shoulder work

death stretch 2min/ side.  tough on the bad knee, but front of the hip needed it.

I've been using the Crossover Symmetry protocol pre and post workout.  The major benefit is that it can be done in ~3min.  You can check it out here: http://www.crossoversymmetry.com/