Tue 9/3:
Wrist Series x 2 complete
preform Wall bicep stretch - 2 min/side complete
A. Free Handstand: 15 min practice. Video and post a good attempt from the side. complete
B. HSPU: 3 reps EMOM for 14 min -OR- if you made all Fri's reps, then do 4 EMOM for 11 min. Only 3 complete in rd. 10, but got 4 in round 11.
C. Back Squat: 6 x 2; rest 75 sec - ~80% sets across 275x6
D. Snatch Grip RDL: 3 x 3-5 @3110; rest 90 sec 135, 135, 185
+
AMRAP in 12 min @75%:
1 Muscle Up + 5 sec L-Sit + 5 Ring Dips + 3 Ice Cream Makers unbroken
50m Farmer's Walk 70lbs/h
Airdyne 20 cals completed 5+ring sequence
+
Death Stretch x 3 min/side skipped
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