Spend 60 minutes working on:
Ring Support Holds (rings turned out 45 deg, chest up) could only hold for :15
KB Snatches 4x5/arm, 4x3/arm, up to 100lb kbx2/arm
Triple Unders !! 4 in a row!!!!
HS Walking/wall walks longest was 23'
OHS Stretch w/45# bar 4 rounds
Ginga Lunge Stretches 5sets of 10/side
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