Sat 7/21:

A1. Back Squat: 3 x 3 @20X1, rest 2 min (~85% effort)  315, 325, 335
A2. AMRAP HSPU in 60 sec, rest 2 min  5, 3, 3
B1. Power Cleans @135lbs: 3 x 12, rest 90 sec  all unbroken and fast
B2. Ring Dips: 3 x 12, rest 90 sec  all unbroken w/ kips
+
Run 800m @Z1  complete
+
Run 30 sec @85%/30 sec @50% x 10   complete 
+
Run 800m @Z1 cooldown   complete 

pm:
5 min deep breathing