A. Squat Clean from blocks: 5 x 1.1; rest 4 min
B. Rack Jerks: 5 x 1 w/perfect form; rest 2:30'
C. Clean Pulls: 3 x 1.1.1, use 110%1RM; rest 2:30'
D. BB Split Squat, back foot on bench: 3 x 4-6 @30X0, rest 60 sec b/t legs
lost my notes on this day
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