Sat. 7/28

Had to do this one today (Saturday) due to really poor sleep Thursday night.

3 minutes @ 80%:

5 Thrusters @ 45lbs

5 Burpees

5 Box Jumps @ 24″  3rds+2burpees, 3rds+3burpees
--rest 2 minutes--
3 minutes @ 80%:

5 Hang Squat Snatch @ 75lbs

5 CTB Pull-ups

20 Double Unders  3rds, 3rds+1snatch
--rest 2 minutes--
3 minutes @ 80%:

5 Push Press @ 95lbs

5 Pull-ups

5 KBS @ 53lbs

10 Sit-ups  2rds+5kbs, 2rds+5kbs
--rest 5 minutes--
Repeat 2X (2 times through all amraps)