Airdyne 5 min @Z1
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Airdyne 30 sec@85%/30 sec @50% x 25
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Airdyne 5 min @Z1 complete: need to find another seat. Parts going numb.
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3 rds Ld. Stretching:
Internal Rotation stretch - try to pin your shoulder w/something and int. rotate had corrie help me with this when I got home from the gym, so left it out of the rotation directly after airdyne.
30 sec Lat/Tri Plank each round from knees
10 reps @2211 OHS stretch, empty bar, narrow hands ev. 2 reps shoulders were tender at this point each round
60 sec Supine DB Flye stretch* rounds 1 and 2 went well, but rd. 3 was tough. Something was being pinched and I had to drop weights after :30sec. Used 7lbs/hand.
Back on track now. Did not feel great this morning. Still recovering from so much sun and sitting at the games. better sleep last night, but need much more to fully recover.
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