Monday, July 2, 2012

Monday 7/2

Deadlift: 3x2 @ 90% rest 6min  455 for all
Good Morning: 3x4-6 rest 3min 135x6, 140x6, 145x6
AMRAP 1-3 HSPU ladders in 6min  2 ladders complete in 6min (feeling weak here again)

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