A. Power Snatch: 3 x 3 @80% effort, rest 3 min 115, 135, 165 misload (wanted 155 but new 10lb and 15lb bumpers are both black)
B. Back Squat: 5 x 6,1,6,1,12 @ 31X1; rest 4 min 245,335,285,350,245x11
notes-heavy single, not 1RM. 2nd set of 6 heavier than 1st.
C. DB Back extensions: 3 x 6-8 @4022, rest 2 min 15lb,25lb,35lb
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