A. Power Snatch: 4 x 3,2,1,3 rest 4 min (last set of 3 higher than 1st)
160,170,190f,170x1
B. Back Squat: 5 x 7,5,3,5,7 @21X1, rest 4 min*
295,315,340,315,295
C. Cyclist Back Squats: 3 x 8 @ 2110, rest 90 sec
205x6, 195x8, 195x8
notes-heels 9" apart; elevated on 2x4.
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