2/20

A. Hang Power Clean: 4 x 4-6 @ X0X0, rest 4 min 185,205,215,225x3 
B1. Clean Pull: 5 x 4-6, rest 2 min (use 25% more wt. than best set of "A") 281.5lbs x 5
B2. Strict Ring Support: 5 x 20 sec, rest 2 min notes-scaps down & back, arms locked, rings turned out 45 deg.
C. Scap Sequence x 2, rest 60 sec tough