A. Power Snatch: 5 x 1, rest 3 min 155, 165, 175, 185f, 185f
B. Back Squat: 5 x 6,1,6,1,12 @ 31X1; rest 4 min 225, 245, 235, 255, 225
notes-heavy single, not 1RM. 2nd set of 6 heavier than 1st.
C. Tabata Situps - report each round score done in AM of 2/10: 13,13,13,13,13,13,13,13
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