A. Bench Press: work up to a 1RM @ 30X0 315lbs
rest exactly 10 min when done
B. Bench Press: 1 x amrap @ 30X0 using 85% of today's max 3x270lbs
notes-no pausing at the top!
C. Hang Power Clean: 6 x 1; rest 2-3 min 185, 205, 225, 235, 250f, 245
D. GHD Situps - 100, not for time. complete 40/20/2010/10
Traps were screaming at me after the first set of hang power cleans.
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