A. Back Squat: work up to a 1RM @ 30X0 385, failed at 400lb. Should have made a smaller jump. 385 felt easy.
rest exactly 10 min when done
B. Back Squat: 1 x amrap @ 30X0 using 85% of today's max 6 reps @ 328lbs
notes-no pausing at the top!
C. Stomach to Wall Handstand Holds: 20 sec on/1 min off X 6 complete
notes-wrists as close to wall as possible; keep body flexed tight and arms straight.
D. Test C 2 B Pullups carefully and report in. 1 set of 10reps. Felt strong, and no pain
E. Wall Butterfly Groin Stretch: 3 x 30 + 30 sec w/26lb KBs rested b/t 1st set and did 2nd and 3rd back to back with 30lb dumbbells on each knee.
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