A. Power Clean 3 x 1.1.1 rest 10 sec b/t reps; 3 min after set 225, 240, 250x2
C. Front Squat 1 1/4s: 2 x 3 @ 3311; rest 2 min
notes-don't let hips rise early! 185, 195 poor planning here, thought I had a 3rd set, so I had some left.
D. BB Split Squats: 2 x 6-8 @ 31X0; rest 90 sec b/t legs 135x8/leg, 145x7/leg
E. Step-Downs: 1 x 20-50 @ 3110 + 10 sec hold @bottom every 10th rep; rest 60 sec b/t legs 30R/30L
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