Row 10 min @Z1 1:54avg
+
A. Scap Series x 3
B. Hip Internal Rotation Series x 3 @ 10 + 10" can't get both hip on the ground on the switches
C1. Eagle Hangs: 3 x 30" ; no rest complete
C2. Prone PVC Trap 3 lift : 3 x 20 reps + 10 sec hold every 10 reps. Rest 45 sec complete
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