A. Power Clean: 7 x 1; rest 90 sec (keep it light and quick) 185, 195, 200, 205, 210, 215, 225
B1. Decline CG Bench Press: 4 x 5-6 @31X0; rest 90 sec 185, 190, 205, 215x5
B2. Ring Rows: 4 x 10-15 @ 20X1, rest 90 sec 15 reps x4 sets
notes-adjust fee to stay in rep range, strict 1" hold at chest
C. Stomach to Wall Handstand Hold: 20 sec on/20 sec off x 6 last 2 were tough
D. Airdyne 25 sec @97%/rest 2:35' x 6 21, 18, 18, 19, 20, 20
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