Shoulder/band series x 1; scap series x 1; wrist series x 1
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Ext Rotated Lat Stretch w/band - 2 min/side tough to hold on for 2min. Felt good afterward
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2 rounds:
Shoulder stretch complex x 2 min (from video)
Active PVC Raise: x 10 + 10 sec hold
Down Dog Shoulder Stretch: x 30 sec; rest as needed
notes-don't worry a/b legs; let chest sink thru arms opening shoulders
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Airdyne:
5 min @Z1
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15 sec @ 97%/2:45' x 6: 15, 20, 19, 18, 19, 19
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5 min @Z1
Cooldown:
2-3 x:
5/5 Shinbox switches into
10 relaxed spinal rocks
roll over into 30-60" Child Pose, relaxing the shoulders: 2 w/arms extended out font, 1 w/arms at sides
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