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A1. CG Bench press: 3 x 6,4,4,2,2 @ 50X0; rest 2 min  195, 235, 255  (I assumed you meant only 3 sets)
A2. Pendlay Rows: 3 x 5 @ 31X2; rest 2 min  115, 115, 120
B1. Scap Dips: 2 x 8-12 @ 1013; rest 30 sec bodyweight unbroken
B2. GHD Situps: 2 x 35; rest 60 sec  unbroken
C. Single Arm Bent Trap 3 Raise:  2 x 6-8 @ 30X0; rest 60 sec b/t arms  10lbs-8/arm, 15lbs-6/R, 7/L