A. RDL: 2 x 4-6 @ 4211; rest 2 min (use straps, keep scaps retracted and chest up)
315x6, 335x4
B1. BB Bent Rows: 2 x 4-6 @ 30X2, rest 2 min
165x6, 185x4
B2. DB Walking Lunges (heavy): 2 x 16 steps @ 2010, rest 2 min
90lb/hand
C. Russian KB Swings: 2 x 20; rest 2 min
100lb kb x 2 (Russian swings this time)
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