A. Power Snatch: 3 x 1.1.1; rest 3 min 175, 180x1, 180x1 started out too high. Got a little too big for my britches being in CF New London, CT
B. Deadlift: x 6-8; 1 x 10-12 @ 31X1; rest 4 min 410x8, 465x8, 345x12
C. GH Raise: 2 x 20 @ 2010; rest 60 sec 20, 15 small band assist. couldn't maintain tempo
D. High Bar Back Squat, heels elevated: 2 x 8,6 @ 30X0; rest 90 sec 190x8, 250x6
notes-use 2 x 4
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