am:
A1. CG Bench press: 5 x 6,4,4,2,2 @ 50X0; rest 2 min 175, 195, 210, 235, 260
A2. Pendlay Rows: 5 x 5 @ 31X2; rest 2 min 105 X 5
B1. Scap Dips: 3 x 8-12 @ 1013; rest 30 sec 3 X 12 @ bodyweight
B2. GHD Situps: 3 x 30; rest 60 sec unbroken
C. Single Arm Bent Trap 3 Raise: 3 x 8-10 @ 3011; rest 60 sec b/t arms 10lb/arm 1st set: 8R/8L, 2nd and 3rd 10R/10L
pm:
Easy walk outside complete
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