Monday, January 7, 2013

Mon 1/7:


Mon 1/7:

A. Skill work: low volume HSPU, pistols, L-Sits etc  complete
B. Deadlift: 3 x 5,3,3; rest 3 min  405x5, 455x3, 475x3
C. Power Snatch: 8 x 2; rest 45 sec  155x2x8
D. OHS: build to a 15RM in 2 attempts  145

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