Tue 1/8:
Run 10 min @Z1 complete
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5 x 10m Build Up Runs-walk back. Increase from 60-95% over the 5 short runs. complete
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Run 400m x 3 @75%, 85%, 95% - rest 2 min b/t runs 1:26, 1:20, 1:06
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10 min recovery--
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For time:
20 Burpees over Rower (lateral)
Row 500m 2:25
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