Sat 1/5:
A. Strict Muscle Ups: complete 12 reps, rest as needed. Complete in sets of 2
B1. HR Pushups: 3 x 40 for time; rest 90 sec 1:15, 1:51, 2:21
B2. C2B Pullups: 3 x 22 for time, rest 90 sec :45, :49, :58
C. For time @95%:
Airdyne 30 cals
50 Double Unders
20 SDHP 95lbs
50 Double Unders
Airdyne 30 cals 5:04
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