Wed 1/2:

Wed 1/2:

4 rounds:

amrap L-Pullups

15 Ring Dips

Row 2 min @80%

rest 3 min 7, 8, 7, 8

+

3 rounds:

amrap HSPU

20 Toes to bar

Airdyne 2 min  @80%

rest 3 min 7, 8, 7