Tue 1/1:
am:
3 rounds @95%:
15 Power Cleans to Overhead (tough, but unbroken)
Run 200m
Row 250m
rest 15 min b/t rounds actively
Result: 135lbx3, 2:45, 2:40, 2:40
pm:
20 min Z1 - your choice, HR ~120-130bpm road bike
+
Espom Salt bath complete
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