Mon 12/31

Mon 12/31:

A. Skill work: low volume HSPU, pistols, L-Sits etc Complete

B. Snatch: 3 x 1.1.1; rest 10 sec/3 min 135, 155, 165x1

C. OHS: build to a tough triple 195

D. Front Squat: 6 x 2 @10X0, rest 60 sec - use ~60%1RM 180 for all