Fri 12/28:

Fri 12/28:

A. Clean Pull cluster: 3 x 1.1.1 @107%; rest 10 sec/3 min  272 for all

B. Power Clean or Clean @225lbs - 20 reps for time. 5:07

C. Unloaded High Handle Prowler Push: push slowly for 12 min non-stop  hr was 110bpm