Wed 12/26:
Row 40 sec @97% x 4; rest 6 min b/t rows 235, 238, 245, 241
+
Row 2 min for max calories 57 (sucked the life out of me after :55)
+
15 min reocvery--
+
AMRAP in 8 min:
2 Power Cleans 155lbs
10 Wallballs 20lbs
4 Power Cleans
15 Wallballs
6 Power Cleans
20 Wallballs
8 Power Cleans
25 Wallballs
etc...
Result: 8 PC's, 10 WB's
nothing in the tank for this: accumulated stress, and lack of fuel and recovery!!
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