Tue 12/4:
Ensure good warmup, ~20 min @Z1 b/t cyclic activities and dynamic mobility work
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Airdyne 20 sec @90%aerobic/rest 40 sec x10 95rpm avg
--3 min recovery--
Burpees to 6" touch - amrap in 20 sec/rest 40 sec x 10 8reps each round
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5 min Z1 flow/mobility work parry, lateral push-up's, rotation through low bridge, hip opening flow, shin-box
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