Tue 12/18:
Low %MAP work:
7 min @75%:
15 cals Airdyne
10/arm KB Snatch 36lb
--4 min recovery--
7 min @75%:
25 unbroken Double Unders x 3
10 Toes thru Rings
--4 min recovery--
7 min @75%:
15 cals Airdyne
10 GHD Situps
--4 min recovery--
7 min @75%:
150m Row
12 Plate OH Walking Lunges 45lb
All complete. 4rds + for each
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