Fri 12/21:
A. Clean Pull: 7 x 1 EMOM, use 105% of clean 1RM 158
B. Power Clean: 5 x 1 min AMRAP w/225lbs; rest 1 min 2,3,1,3,3
C. GHD Situps: 3 x 20; rest 1 min ub and fast
D. Unloaded High Handle Prowler Push: push slowly for 7 min non-stop x 2; rest 3 min
should get heart rate to 150-160bpm complete. 140 was highest bpm
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