Mon 12/3:
Alt. EMOM for 20 min:
even - 3 Deadlifts @70%1RM complete using 347lbs
odd - 2-3 Muscle-Ups complete @ 3 ub reps/ round
+
Alt EMOM for 20 min:
even - 20 Double Unders
odd - 7 Toes to Bar
All complete. These numbers were easy.
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