Sat 12/1:
A. Push Press: 5 x 8,6,4,4,6-8 @20X1, rest 3 min 155, 165, 185, 200x1, 165x6
+
AMR in 10 min @80%:
Run 200m
10 Wallballs
5 burpees 7rds + 2burpees
--5 min recovery--
AMR in 10 min @80%:
Row 200m
10 OHS 95lbs
10 Pushups 5rds
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