Saturday, December 15, 2012

Sat 12/15:

Sat 12/15:

5 rounds @90%:
10 T2B
12 OHS 65lbs
15 Box jumps 30" - step down!
RESULT: 8:58

--10 min recovery--
21,18,15,12,9,6,3 for time @90%:
unbroken KB Swings 53lbs
unbroken Wallballs 20#
RESULT: 6:42 ended up a bit more than 90%

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