Sat 12/8:
5 rounds: 12:57
Row 500m
20 Pushups
--10 min recovery--
Unloaded High Handle Prowler Push: push slowly for 10 min non-stop - should get heart rate to 150-160bpm
Complete. Have not received the hr monitor yet
Then @ 1:30pm competed in the "Wishing on a WOD" fundraiser at Rogue Valley CrossFit in Medford
AMRAP in 20min
5 push-up's
10 sit-up's
15 air squats
25rds + 8 sit-up's: Pushed harder than I expected, but recovery seems pretty good.
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