Fri 12/7:

Fri 12/7:

A. OH Squat: 5 x 4-6 @20X1, rest 90 sec  165x4, 175x4, 195x3, 195x4, 205x3

A2. C2B Pullups: 5 x 20, rest 90 sec  20x2, 17/3, 15/5, 16/4

B. 20 min Flow work - mix up the different sequences  complete