Friday, March 2, 2012

Fri 3/2

Easy mobility work:
 Wall Butterfly Groin Stretch: 3 x 30 + 30 sec w/KB/DBs
Long Cossacks w/KB in Goblet Rack: 3 x 7/7
Relaxed stretches for low back, inc. spinal twists
+
30 min walk


All complete.  Felt good.

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