Foam roll lats + thoracic roll/extensions
Warmup - 10 min AD @Z1
3 rounds, loaded stretching:
Wide Stance Good Mornings x 10 @2520 (legs locked) 75lb barbell
Eagle Grip Partial Pulls x 10
Pigeon on Bench x 30 sec/side (hands free) miserable but good
Overhead Squat x 10 @ 2311 + 10 sec hold on last rep (use empty bar, maybe 33# to start and try to narrow grip as you go) shoulder felt a bit unstable, and a bit of pain with the narrowed grip
Back Support x 30 sec (feet on box if needed)
rest 60 sec b/t rounds
KB Wall Butterfly Stretch: 2 x 30 + 30 sec hold felt good after all that loaded stretching
No comments:
Post a Comment