Fri 3/9

Shoulder stretch + bridge leans in warmup

Airdyne 7 min @Z1
+
30/30 light TGU  did 3/side for 6sets, then 4/side for last 2sets
+
8-6-4-2 reps of  short break after first 4 reps in first set.  2 failed reps of Rot to low bridge.
Lateral Pushups  
Rotations to Low Bridge
+
Airdyne 7 min @Z1