A. Power Snatch: 4 x 3,2,1,3 rest 4 min (last set of 3 higher than 1st) 165x3, 175x3, 190f, 190f, 187f, 185f, 170x1 Bit of a disaster here. don't believe I warmed up well enough, and form went to hell. Very frustrating.
B. Back Squat: 5 sets - 307x6; 327x4; 353x2; 327x4; 307x6 @21X1, rest 5 min as rx'd for all sets.
C. Cyclist Back Squats: 3 x 10 @ 2110, rest 90 sec didn't read this closely enough: did 3x8 w/ 210lbs, 90sec rest
notes-heels 9" apart; elevated on 2x4.
Very good energy this morning, but seemed to be lacking on the explosiveness. The squat felt really good.
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