A. Hang Power Clean: 5 x 3-4 @ X0X0, rest 4 min 185,205,215,220x3,225x3,235x2
B. Clean Pull: 5 x 4-6, rest 4 min 285,285,285,305x5,305x5
notes-keep bar close, and try to raise chest & hips @ the same time.
C1. Petersen Step-Ups: 4 x 12-15 @2010, rest 60 sec (w/45lb barbell)15,15,13,13
C2. Strict Hanging Leg raises: 4 x 3-5 @3232, rest 60 sec 5,4,4,4,4
notes-ensure scaps retracted/depressed
Feel like I made a breakthrough on the Clean pull's. By moving my grip wider I'm able to achieve a better starting position which made it easier to lift shoulders and hips at the same time. I noticed it on the hang cleans. I was able to keep the arms straighter before beginning the third pull.
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